1. 1. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Nutritionally, dates are filled with advantages. referred to as ‘desert date,’ is a fa bulous therapeutic sourc e of curing ailments. 8 Best Benefits Of Black Dates For Skin, Hair And Health June 3, 2019 by Shruti Goenka Dates are soft and sweet dry fruits which are quite popular in the desert areas of the Mediterranean, the Middle East and Asia. Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Overview. The health benefits of dates are, quite frankly, amazing. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Add three dates to a daily diet and these 5 things will happen! Dates: Nutritious Desert Fruit with Health Benefits February 19, 2015 March 1, 2016 secureno_blogger Health , health tip , healthy food , Healthy Habit Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. But, dates also have a lot of other health benefits that may not be known to you. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Find latest news and research updates on Dates: Nutritious Desert Fruit with Health Benefits. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Read all about Dates: Nutritious Desert Fruit with Health Benefits at SecureNow InsuroPedia - One of the leading sources for Health Newsletter and other insurance related information. Dates are the fruit of palm trees. Improve Digestive Health. Dates are sweet fruits of the date palm tree. Varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). The dates we see in the healthfood store are typically desert types. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. Fiber. Many traditional herbal formulas include dates, as they are used for balancing one’s qi. Their green flesh is sweet and tangy. For the size of a date, there’s a large amount of good that it can do for your system. Dates contain a … Insuropedia. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. +91 9696683999 InsuroPedia . Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Search. Insurance related queries and answer at one place. Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. 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