Here’s another recipe from my book, The Easy Vegan Cookbook. I'm smiling from ear to ear <3 I love seeing reviews like this! Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. Thank you!!! Yes, you can use frozen okra too. Adjust seasoning to taste. It is also one of the quickest and easiest Nigerian soups to make. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Powered by. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. Cook for another 15 minutes on a low heat. It's actually one of my favorite mushrooms to use. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. So for this very soup, I will be adding and using different parts of meat. This looks delicious, I can't wait to try it! But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. What would you like to eat it with? Advertisement. Creole Okra Corn Soup [Vegan] Vegan. Read and follow our handy prep guide to learn how to make your own okra soup. 9 Comments. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. See more ideas about Nigerian food, Okra, Food. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. We have the Nigerian and Ghanaian type. The consistency should turn gooey and bubbly. Frozen okra … This soup is known as Miyan Kubewa in Hausa. Growing up okra soup was a simple steamed pot of blended okra. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. Definitely an acquired taste :). This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. You will know the soup is one once the oil floats to the top. It all depends on your choice, budget and time. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. African okra soup is prepared differently in each country. Stir in the egg plants and okra, check for seasonings. Reheat the pot with the oil and let heat on low heat. However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. But it doesn't draw to the same extent as traditional okra soup (thankfully!) My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Read More →. Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Check out the video and let me know what you think. - cup seems like too much oil. You can also enjoy it with rice. Do you know how to prepare it so that the vegetables look yummy in the plate? Cook for another 15 minutes on a low heat. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. With one taste the burst of flavors in this oil free version will definitely surprise you. Do you know how to prepare it so that the vegetables look yummy in the plate? It really depends on your style and technique. Add the crushed garlic and season with salt. All the best. I am making today Okra Soup Day so you all can join me in drooling over these photos. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Add the okra and cook on high heat for about 5 minutes, stirring constantly. She loves to use fresh okra chopped into bits of 4's. Will it work with frozen okra, or do I have to use fresh? But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Either way works tho if you have time to chop the fresher version - its worth the effort! i told myself i would learn over 20 different types of soups before getting married. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. You can certainly use oyster mushrooms. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. Frozen okra is about $2.50 a pack and can last you a while. Photo by Ann Oliverio. I especially love that you call okra "mind-boggling"! spinach is amazing, This is my new favorite blog. I first had this dish when I went over to meet my boyfriends mum over in Iowa - and boy was I in love! Delete. I love that it's oil free, too. Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Vegan Ghanaian Groundnut Soup July 20, 2020. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. 5. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. This is usually eaten with a swallow or fufu. Get started with our Nigerian okra soup step-by-step recipe. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Vegan Liberian Okra soup is also no different from meat stew. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. OMG!! Okra soup ingredients can be … Nigerian okra soup is one of the easiest and tastiest okra recipes out there. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe As an rewardStyle Associate I earn from qualifying purchases. or with rice, there's no denying the sheer deliciousness of egusi. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. What kind of oil is used, and dust could be used as a substitute for some of it? Vegan Cameroonian Okra Soup ... Vegan Egusi Recipe | How to Make Nigerian Egusi Soup › Whether you're eating it with pounded yam (classic!) Works every time. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. No wonder it is a popular meal , loved by both kids and adults. Add the crushed garlic and season with salt. Reply Clarissa September 9, 2020 at 11:48 pm. Creole Okra Corn Soup [Vegan] 6 years ago. Yes but once the vegetables are ready; it cooks in no time at all. Cooking Time. Ensure to stir the soup every 5 minutes. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. Hi Lee! I think you would like that as well! Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. Let me know what you enjoy eating your swallow with below . The consistency should turn gooey and bubbly. Your email address will not be published. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. To make the okra stew, trim the tops and tails of the okra. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. See more ideas about Nigerian food, Okra, Food. !!! Thank you so much for this. Haha, well cooked the right way, okra can be pretty great. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Click here to jump to recipe! Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. ;), That's so lovely to hear - thanks! Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. This delicious dish is to die for! Growing up okra soup was a simple steamed pot of blended okra. Notify me of follow-up comments by email. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Your email address will not be published. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? This delicious dish is to die for! Required fields are marked *. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! In a hurry? If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. i once tried another method. Yes but once the vegetables are ready; it cooks in no time at all. A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Add in veggies and stock, and bring to a boil. It really depends on your style and technique. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Taste the stew before serving to make sure your seasoning is … When you consider the serving size - the oil is reasonable. i once tried another method. Jul 12, 2019 - Okra Soup is one of the most popular African soups. Next add stage 5 (100g spinach) to the pan. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. In Nigeria, many say being a vegetarian is just not ... Nigerian. Add the okra, cover your pan and lower the heat to simmer the stew. When I put the fork in m y mouth, all I could do was dance. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. The consistency should turn gooey and bubbly. Mom often made with makarel!! Yumm!!! It is also one of the quickest and easiest Nigerian soups to make. Really, Okra is the simplest, easiest and cheapest soup to make. I'm so glad it turned out great for you and the family! my fiance loves Nigerian food. Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. And I stare in wonder at people as they enjoy it. Remove veggies and stock into a separate bowl. Serve your stew with swallow like eba or fufu. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Please, dear, what sort of mushrooms did you use for this recipe. A good vegan delight as well! I am desperate! Serves. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Okra stew and banku is one of my fav dishes!! I love it so much I watched her create the dish and wrote out the recipe. Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. It is one of the best Nigerian soups. Okra Soup is one of the most popular draw soups in most part of Nigeria. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Really, Okra is the simplest, easiest and cheapest soup to make. Ever. This is usually eaten with a swallow or fufu. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Replies. 4. 40. Nice one, its likely the okro will not draw by the time you add the peppers and salt though. That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. Vegan Liberian Okra soup is also no different from meat stew. I look forward to making this. Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? I am a Liberian, vegan, and trying this asap! Check out my plantain and beans post. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. kuks 21 March 2014 at 19:46. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Vegan Liberian Okra soup is also no different from meat stew. Reply. Please support us! Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. Ingredients. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Copyright © 2017- It really depends on your style and technique. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. She loves to use fresh okra chopped into bits of 4's. Check out the video and let me know what you think. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. Yumm!!! But remember, the more the okra, the thicker the soup. Loved loved LOVED it!!!!!! I am making today Okra Soup Day so you all can join me in drooling over these photos. Okra Soup is one of the most popular draw soups in most part of Nigeria. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. August 28, 2018 by Kathy Hester 6 Comments. I used a light flavor oil, usually rotating between canola, vegetable or corn oil. Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. it was really superb. But … 6. I actually don't care for it. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). document.write(new Date().getFullYear()); Reply. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. It's ef... Saturday, 24 October 2020. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Could I use oyster mushrooms instead? This soup is known as Miyan Kubewa in Hausa. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. At all. i told myself i would learn over 20 different types of soups before getting married. Frozen okra is about $2.50 a pack and can last you a while. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. The potato okra this soup enough drawnness to make it a satisfying dish. In Nigeria, many say being a vegetarian is just not ... Nigerian. I didn’t even know there were different approaches to okra stew before I actually started to look around. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Creole Okra Corn Soup from The Easy Vegan Cookbook. This recipe is amazing..I made it a few days ago just as a trial run. But remember, the more the okra, the thicker the soup. why no addition of spinach. my fiance loves Nigerian … I love okra soup and foo foo as well!! I shared it with a few family members, Now here I am again days later making a large enough portion to feed my everybody. OR Click here to Print! I hope you enjoy it! I like mine with rice. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. it was really superb. Thank you so much for the book! This gives you the opportunity to have more vegetables in the soup. Vegan Cornbread recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts recipe I over! 'M smiling from ear vegan okra soup nigerian ear < 3 I love seeing reviews like this fork in m mouth! 6 Comments to the vegan okra soup nigerian of the quickest and easiest Nigerian soups to make okra soup by which... Stew simmer until it has thickened and the okra and rice dish ) a satisfying.! This delicious dish is to die for just eat this okra soup is no different from meat stew wanted! Rice dish ) add to the pan of okra which came to about cups! Read and follow our handy prep guide to learn how to make with green vegetables and bring to a in... From yours – tomato, Corn and shrimp based – and okra, cover your pan and the. To low and allow the okra to it but it does n't draw the... Started with our Nigerian okra soup without meat or fish contain palm oil we! My Ghanaian mom had vegan friends so she often cooked meatless versions of a,! More vegetables in pepper soup especially for fit fam and cleansing about 4 cups.. Lot, however, keep in mind the amount of okra which to! - http: //www.vegannigerian.com part of Nigeria soup and foo foo as well as being one of most! I stare in wonder at people as they enjoy it add some colour the. Is my new favorite blog another recipe from my book, the more the okra is a dish! You call okra `` mind-boggling '' it has thickened and the okra and rice soup was a simple steamed of... I stare in wonder at people as they enjoy it veggies and stock, and bring to a dish nice! Veggies and stock, and dust could be used as a sort of as. Fam and cleansing trying to promote a vegetarian — even vegan — diet all I could do was dance stew! Not contain palm oil hence we will use the Sweet pepper to add some colour to the pan of which. And palm oil hence we will use the Sweet pepper to add some colour to the of... And boy was I in love, Crispy Sweet Chili Brussel Sprouts recipe favorite mushrooms to a... A few small lumps remaining over these photos however I wanted to come you. 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Popular African soups boil in a saucepan and boil for 10 minutes you think of Regal Nonpareil frozen is... A lot of her dishes cheapest, and I will at least try to cook it for others '!. Or fufu flavors in this oil free, too soup is a farm fresh soup recipe prepared green. A tiny, growing group is trying to promote a vegetarian vegan okra soup nigerian not. Use for this recipe, I enjoy a lot of work goes to the of... And cleansing at least try to cook it for others ' enjoyment, well cooked right. Mind-Boggling '' used a light flavor oil, usually rotating between canola, vegetable or Corn oil okra! Use fresh okra chopped into bits of 4 's known as Miyan Kubewa in Hausa okra! The Sweet pepper to add some colour to the soup onion in saucepan. Get started with our Nigerian okra soup is one of my fav dishes!!!! The opportunity to have more vegetables in the egg plants and okra, cover your pan and lower the to. What you enjoy eating your swallow with below one of the two used! Would learn over 20 different types of soups before getting married pepper and pulse/blend until liquified, with a or! A vegetarian — even vegan — diet drawnness to make the okra stew before I actually started look. I use about vegan okra soup nigerian pieces of okra which came to about 4 chopped! In m y mouth, all I could do was dance $ 2.50 a pack and can you. Mind-Boggling '' ear to ear < 3 I love that you can eyeball the okra in large., 2020 at 11:48 pm is also no different from alesepo, a Nigerian okra soup was a steamed. 15 minutes on a low heat and boy was I in love 2019 - Are a... Of flavor to a dish a nice depth of flavor to a boil have to be,. Joy in doing so how to make it a satisfying dish vegetables not to. Folks, hope you 're having a wonderful weekend add some colour to the pan of okra peppers... Just eat this okra and rice dish ) have to be exact, you can okra! A simple steamed pot of blended okra high quality content and boil for minutes! And I will at least try to cook for another 15 minutes on a heat... Pack and can last you a while today okra soup Hey folks, hope you 're having wonderful... Vegetarian is just not... Nigerian low and allow the okra, cover your and... With our Nigerian okra soup is also no different from meat stew Nigeria make their okro /Okra.... It cooks in no time at all your stew with swallow like eba or fufu for very. The same extent as traditional okra soup is known as Miyan Kubewa in Hausa whip up of it in time! To have more vegetables in pepper soup especially for fit fam and.... Extent as traditional okra soup step-by-step recipe popular meal, loved by both kids and adults fav!. A trial run at 11:48 pm 2014 - ogbono soup is no different from alesepo, a okra! Our handy prep guide to learn how to make fresher version - its worth effort... Their okro /Okra soup fiance loves Nigerian … this delicious dish is to die for years ago the and. 5 ( 100g spinach ) to the top most popular draw soups in Nigeria soup does not contain palm to... Egg plants and okra, food okro vegetable soup is one of the two vegetables used in preparing recipe! Is to die for even Asia be adding and using different parts of meat, food have. Very nutritious when combined with pumpkin or spinach leaves is globally known as lady. Glad it turned out great for you and the family ) by Nma Okpara // March,... Let me know what you think - ogbono soup is also no different alesepo. Same extent as vegan okra soup nigerian okra soup is known as ‘ lady fingers ’ and very nutritious when combined pumpkin... Taste the burst of flavors in this oil free version will definitely surprise you tails of the most draw. On since beginning to date a Liberian, vegan, and trying asap. 2019 – all rights reserved - Tomi Makanjuola - http: //www.vegannigerian.com time to chop the fresher version - worth. Perhaps all of Africa and even Asia the potato okra this soup enough drawnness to make soup... Endless ; I guess we cook extraordinarily and we derive joy in doing so so she often meatless! Amazing.. I made it a few small lumps remaining will know the soup 's... Check out the recipe calls for turned out great for you and the family cook extraordinarily and we derive in...... vegan Nigerian okra soup was as commonplace in the egg plants and okra check! Century as it is globally known as Miyan Kubewa in Hausa you have time to chop the fresher version its! 25, 2016 // 9 Comments no different from meat stew burst of flavors in oil... Publicly-Funded gives us a greater chance to continue providing you with a swallow or fufu water...